Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz
✓
Bagel80 g

Calories in 1 bagel (80 g)
240 calories, 13.5 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
40%
Fiber
2%
Fat
10%
Saturated Fat
24%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted, Herb's Garlic, Silver Hills, 14 oz

Serving Size: bagel (80g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2 g 10.2%
Cholesterol 71.7 mg 23.9%
Sodium 280 mg 12%
Total Carbohydrate 42 g 14%
Dietary Fiber 10 g 40%
Sugars (Added) 2.4 g 8%
Protein 15 g 30%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.5 mg 10%