Bagels, Thin Sliced, Original, Nature's Own, 8 ea
✓
Bagel57 g

Calories in 1 bagel (57 g)
150 calories, 8.1 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Thin Sliced, Original, Nature's Own, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Thin Sliced, Original, Nature's Own, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(24 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Thin Sliced, Original, Nature's Own, 8 ea Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Thin Sliced, Original, Nature's Own, 8 ea

Serving Size: bagel (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 22.6 mg 7.5%
Sodium 230 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.3 mg 2.1%
Vitamin D 140 mcg 35%
Vitamin E 13.5 mg 45%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.3 mg 2%