Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
215 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
20%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
15%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Wheat & Honey, Pre-Sliced, 1st National Bagel Company, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 360 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 7.7 g 25.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 5247.1 IU 104.9%
Vitamin B6 2.1 mg 104.9%
Vitamin B12 6.3 mcg 104.9%
Vitamin C 63 mg 104.9%
Vitamin D 419.8 mcg 104.9%
Vitamin E 31.5 mg 104.9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.2 mg 15%