Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct

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G

81 g

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• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (68.4 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

10% Fiber

1% Fat

4%

Saturated Fat

11% Cholesterol

16% Sodium

3%

Added Sugar

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