Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea

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Bagel

1 g

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• Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.93 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Big Bagel Shop Bagels, Cinnamon Raisin, Ray's New York Bagels, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.53%/oz).
• Good source of proteins (2000% of DV/100g), fiber (1400% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (310 cal/g)

Medium Density (2.4 %/cal)

Very High Density (71.7 %/g)

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20% Protein

22% Carbs

14% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

20% Sodium

47%

Added Sugar

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