Brunch toast
✓
2 Slices Of Toast143 g

Calories in 1 2 slices of toast (143 g)
263.7 calories, 107.1 from fat
 
Carbs
22.3 g
 
Proteins
15.8 g
 
Fat
11.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brunch toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Brunch toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
18%
Fat
17%
Saturated Fat
9%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunch toast

Serving Size: 2 slices of toast (143g)

* Amount Per Serving
Calories 263.7 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 3.5 g 17.4%
Cholesterol 28.3 mg 9.4%
Sodium 782.5 mg 32.6%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 506.2 IU 10.1%
Vitamin B6 4.6 mg 232.4%
Vitamin B12 5.3 mcg 87.8%
Vitamin C 0 mg 0%
Vitamin D 9.3 mcg 2.3%
Vitamin E 7.4 mg 24.6%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.7 mg 4.5%