Croissant, Cheese
✓
Oz28 g
✓
Croissant, Small42 g
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Croissant, Medium57 g
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Croissant, Large67 g

Calories in 1 croissant; small (42 g)
173.9 calories, 79.2 from fat
 
Carbs
19.7 g
 
Proteins
3.9 g
 
Fat
8.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Croissant, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
14%
Fat
22%
Saturated Fat
8%
Cholesterol
6%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Croissant, Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Cheese

Serving Size: croissant; small (42g)

* Amount Per Serving
Calories 173.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 4.5 g 22.3%
Cholesterol 23.9 mg 8%
Sodium 151.6 mg 6.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.4 g 11.2%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 338.1 IU 6.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 2.6%