Dempster's Everything Bagels
✓
Grams75 g

Calories in 1 grams (75 g)
199.5 calories, 27 from fat
 
Carbs
35.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Everything Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Dempster's Everything Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Everything Bagels

Serving Size: grams (75g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 1.9%
Saturated Fat 0.5 g 1.5%
Cholesterol 0 mg 0%
Sodium 219.5 mg 14.9%
Total Carbohydrate 35.9 g 12.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 8 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 66.8 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 20%
Magnesium (Mg) 16.5 mg 10%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 65.3 mg 8%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 8%