Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz
✓
Bagel94 g

Calories in 1 bagel (94 g)
248.7 calories, 13.5 from fat
 
Carbs
49.7 g
 
Proteins
10.9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
26%
Fiber
2%
Fat
3%
Saturated Fat
12%
Cholesterol
14%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Healthy Bagels, Cinnamon Raisin, Sara Lee, 20 oz

Serving Size: bagel (94g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 37.2 mg 12.4%
Sodium 338.2 mg 13.9%
Total Carbohydrate 49.7 g 16.9%
Dietary Fiber 7 g 25.9%
Sugars (Added) 10.3 g 34.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 230.9 mcg 57.7%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.3%