Panera bread everything bagel
✓
1 Bagel28 g

Calories in 1 1 bagel (28 g)
296.3 calories, 22.5 from fat
 
Carbs
58.3 g
 
Proteins
9.9 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread everything bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Panera bread everything bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (71% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (69% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
26%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread everything bagel

Serving Size: 1 bagel (28g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 24.7 mg 8.2%
Sodium 632.1 mg 26.3%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 23.8 g 79.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 126.8 IU 2.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.7%