Starbucks Ham and Cheese Foldover
✓
Serving454 g

Calories in 1 Serving (454 g)
5148.3 calories, 2038.5 from fat
 
Carbs
494.2 g
 
Proteins
267.7 g
 
Fat
226.5 g
 
Sat. Fat
123.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Ham and Cheese Foldover has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Starbucks Ham and Cheese Foldover contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (118% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
535%
Protein
165%
Carbs
82%
Fiber
349%
Fat
618%
Saturated Fat
0%
Cholesterol
0%
Sodium
227%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Ham and Cheese Foldover

Serving Size: Serving (454g)

* Amount Per Serving
Calories 5148.3 cal
Calories from Fat 2038.5 cal
% Daily Value
Total Fat 226.5 g 348.5%
Saturated Fat 123.6 g 617.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 494.2 g 164.7%
Dietary Fiber 20.6 g 82.4%
Sugars (Added) 68.1 g 227%
Protein 267.7 g 535.4%
 
Vitamins
Vitamin A 2056.6 IU 41.1%
Vitamin B6 2.4 mg 118%
Vitamin B12 12.7 mcg 211.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 25.7 mg 143%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.6 mg 11.7%
Phosphorus (P) 976.1 mg 97.6%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 1.8 mg 12.1%