Vegan breakfast burrito
✓
1 Burrito213 g

Calories in 1 1 burrito (213 g)
249.9 calories, 68.4 from fat
 
Carbs
114.8 g
 
Proteins
253.3 g
 
Fat
7.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan breakfast burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Vegan breakfast burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (238% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
507%
Protein
38%
Carbs
91%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan breakfast burrito

Serving Size: 1 burrito (213g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 7.4 mg 2.5%
Sodium 589.6 mg 24.6%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 22.8 g 91.2%
Sugars (Added) 0 g 0%
Protein 253.3 g 506.6%
 
Vitamins
Vitamin A 5316.6 IU 106.3%
Vitamin B6 1.3 mg 63.5%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 563.7 mg 16.1%
Phosphorus (P) 367.8 mg 36.8%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 2.4 mg 16.1%