Biscuit, whole wheat
✓
Small (1-1/2\" Dia)14 g
✓
Medium (2\" Dia)30 g
✓
Large (2-1/2\" Dia)37 g
✓
Biscuit (3\" Dia)63 g
✓
Biscuit (4\" Dia)101 g

Calories in 1 biscuit (4\" dia) (101 g)
314.1 calories, 108 from fat
 
Carbs
46.4 g
 
Proteins
9.5 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Biscuit, whole wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
26%
Fiber
19%
Fat
16%
Saturated Fat
1%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, whole wheat

Serving Size: biscuit (4\" dia) (101g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.2 g 16%
Cholesterol 3 mg 1%
Sodium 912 mg 38%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 3 g 10.1%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 80.8 IU 1.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 245.4 mg 24.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 1.8 mg 11.8%