How many calories in Hardee's?

243.4 calories per medium (72 g.) Hardee's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Hardee's?

38.8 g. of carbs (12.9%DV) per medium (72 g.)

How much protein in Hardee's?

4.5 g. of protein (8.9%DV) per medium (72 g.)

How much fiber in Hardee's?

0.9 g. of fiber (3.7%DV) per medium (72 g.)

How much saturated fat in Hardee's?

g. of saturated fat (%DV) per medium (72 g.)

How much fat in Hardee's?

7.9 g. fat (12.2%DV) per medium (72 g.)

How much sodium in Hardee's?

678.2 g. sodium (28.3%DV) per medium (72 g.)

Hardee's Nutrition Information

Hardee's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Hardee's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Hardee's?

2.2 grams of sugar (7.2%DV) per medium (72 g.)

How much sugar in Hardee's?

2.2 grams of sugar (7.2%DV) per medium (72 g.)

Hardee's

Kentucky Fried Chicken Biscuit

54 g

Calories in 1 medium (72 g)

243.4 calories, 71.1 from fat

Carbs

38.8 g

Proteins

4.5 g

Fat

7.9 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Hardee's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Hardee's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

13% Carbs

4% Fiber

12% Fat

Saturated Fat

0% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		243.4 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	1.2 g	6%
Cholesterol		0.7 mg	0.2%
Sodium		678.2 mg	28.3%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	2.2 g	7.2%
Protein		4.5 g	8.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	35.3 mg	3.6%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	2.4 mg	13.2%
	Magnesium (Mg)	12.2 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.3 mg	4.6%
	Phosphorus (P)	309.6 mg	31%
	Selenium (Se)	13.5 mcg	19.3%
	Zinc (Zn)	0.3 mg	2.3%

Hardee's

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts