How many calories in Banana Bread?

185.8 calories per individual loaf (57 g.) Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Banana Bread?

31.1 g. of carbs (10.4%DV) per individual loaf (57 g.)

How much protein in Banana Bread?

2.5 g. of protein (4.9%DV) per individual loaf (57 g.)

How much fiber in Banana Bread?

0.6 g. of fiber (2.5%DV) per individual loaf (57 g.)

How much saturated fat in Banana Bread?

g. of saturated fat (%DV) per individual loaf (57 g.)

How much fat in Banana Bread?

6 g. fat (9.2%DV) per individual loaf (57 g.)

How much sodium in Banana Bread?

172.1 g. sodium (7.2%DV) per individual loaf (57 g.)

Banana Bread Nutrition Information

Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones). Banana Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Banana Bread?

0 grams of sugar (0%DV) per individual loaf (57 g.)

How much sugar in Banana Bread?

0 grams of sugar (0%DV) per individual loaf (57 g.)

Banana Bread

Calories in 1 individual loaf (57 g)

185.8 calories, 54 from fat

Carbs

31.1 g

Proteins

2.5 g

Fat

6 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
Banana Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

3% Fiber

9% Fat

Saturated Fat

8% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.8 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.3 g	6.4%
Cholesterol		24.5 mg	8.2%
Sodium		172.1 mg	7.2%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0 g	0%
Protein		2.5 g	4.9%

Vitamins
	Vitamin A	281 IU	5.6%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1 mg	1.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	12 mg	1.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0.1 mg	6%
	Potassium (K)	76.4 mg	2.2%
	Phosphorus (P)	33.1 mg	3.3%
	Selenium (Se)	6.9 mcg	9.9%
	Zinc (Zn)	0.2 mg	1.3%

Banana Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts