Banana Oat bars

Slice33 g


Calories in 1 Slice (33 g)
67.5 calories, 14.4 from fat
 
Carbs
11.9 g
 
Proteins
1.4 g
 
Fat
1.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oat bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Banana Oat bars contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oat bars

Serving Size: Slice (33g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0.1 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 123.7 mg 3.5%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.6%