Bocadito de lomo
✓
Slice100 g

Calories in 1 Slice (100 g)
274 calories, 205.2 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
22.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bocadito de lomo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bocadito de lomo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
35%
Fat
40%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bocadito de lomo

Serving Size: Slice (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8 g 40%
Cholesterol 66 mg 22%
Sodium 63 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 28 mcg 7%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 3.1 mg 20.7%