Breakfast Cookies
✓
Slice 13 g

Calories in 1 Slice (13 g)
239.2 calories, 74.7 from fat
 
Carbs
36.4 g
 
Proteins
4.2 g
 
Fat
8.3 g
 
Sat. Fat
72.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Cookies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Breakfast Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (1.11%/oz).
  • Good source of proteins (64% of DV/100g), fiber (128% of DV/100g), relatively high in carbs (93% of DV/100g) and relatively high in saturated fat (2800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.4 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(31.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
17%
Fiber
13%
Fat
364%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Cookies

Serving Size: Slice (13g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 72.8 g 364%
Cholesterol 0 mg 0%
Sodium 187.2 mg 7.8%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 11.1 g 36.8%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%