Coconut loaf
✓
Slice30 g

Calories in 1 Slice (30 g)
37.8 calories, 7.2 from fat
 
Carbs
4.7 g
 
Proteins
2.9 g
 
Fat
0.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Coconut loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
14%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut loaf

Serving Size: Slice (30g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.8 mg 0.3%
Sodium 37.8 mg 1.6%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.1 mg 1%