Panqueca Banana
✓
1 Receita125 g

Calories in 1 1 receita (125 g)
135 calories, 40.5 from fat
 
Carbs
18.8 g
 
Proteins
6.4 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panqueca Banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Panqueca Banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
55%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panqueca Banana

Serving Size: 1 receita (125g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 163.7 mg 54.6%
Sodium 63.3 mg 2.6%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7 mg 11.7%
Vitamin D 36.1 mcg 9%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.7 mg 4.6%