Pollo Pesto Sandwich
✓
Whole285 g

Calories in 1 Whole (285 g)
811.6 calories, 489.6 from fat
 
Carbs
38.9 g
 
Proteins
39.1 g
 
Fat
54.4 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Pesto Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pollo Pesto Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
13%
Carbs
17%
Fiber
84%
Fat
99%
Saturated Fat
33%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
271 min
108 min
203 min
325 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Pesto Sandwich

Serving Size: Whole (285g)

* Amount Per Serving
Calories 811.6 cal
Calories from Fat 489.6 cal
% Daily Value
Total Fat 54.4 g 83.7%
Saturated Fat 19.8 g 99.1%
Cholesterol 100.3 mg 33.4%
Sodium 1609 mg 67%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 1832.8 IU 36.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 67.4 mg 112.3%
Vitamin D 17.9 mcg 4.5%
Vitamin E 1.2 mg 4%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 719 mg 71.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 488.9 mg 14%
Phosphorus (P) 508.4 mg 50.8%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 4 mg 26.8%