Brownie
✓
Oz28 g
✓
Square, Large56 g
✓
Package, Little Debbie61 g

Calories in 1 package; Little Debbie (61 g)
247.1 calories, 89.1 from fat
 
Carbs
39 g
 
Proteins
2.9 g
 
Fat
9.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
5%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
7%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie

Serving Size: package; Little Debbie (61g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 10.4 mg 3.5%
Sodium 174.5 mg 7.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 20.7 g 69.1%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 42.1 IU 0.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.9%