Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes

✓

Cup, Poured From Box

140 g

✓

Oz

28 g

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• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.6 %/g)

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36% Protein

33% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

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