BariWise, Protein Pancake Mix, Chocolate Chip

Packet, Prepared27 g


Calories in 1 packet, prepared (27 g)
98.5 calories, 13.5 from fat
 
Carbs
8.9 g
 
Proteins
14.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • BariWise, Protein Pancake Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • BariWise, Protein Pancake Mix, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (109% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
8%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BariWise, Protein Pancake Mix, Chocolate Chip

Serving Size: packet, prepared (27g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 24.6 mg 8.2%
Sodium 256.2 mg 10.7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.1 g 3.6%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.6 mg 12%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.3%