Bisquick, Shake 'n Pour Pancake Mix, Blueberry
✓
Cup Mix61 g

Calories in 1 cup mix (61 g)
211.4 calories, 31.5 from fat
 
Carbs
40.3 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Shake 'n Pour Pancake Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Bisquick, Shake 'n Pour Pancake Mix, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Shake 'n Pour Pancake Mix, Blueberry

Serving Size: cup mix (61g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 644.2 mg 26.8%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 6.1 g 20.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.2%