Bob's Red Mill, Whole Grain Gingerbread Cake Mix, Limited Edition Flavors
✓
Pkg43 g

Calories in 1 pkg (43 g)
161.9 calories, 4.5 from fat
 
Carbs
33.4 g
 
Proteins
5.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Whole Grain Gingerbread Cake Mix, Limited Edition Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Bob's Red Mill, Whole Grain Gingerbread Cake Mix, Limited Edition Flavors contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Whole Grain Gingerbread Cake Mix, Limited Edition Flavors

Serving Size: pkg (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 232.7 mg 9.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 15.9 g 53%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2.1%