Cake au yaourt
✓
Cake 934 g

Calories in 1 Cake (934 g)
2912.6 calories, 1164.6 from fat
 
Carbs
373.7 g
 
Proteins
63.3 g
 
Fat
129.4 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake au yaourt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Cake au yaourt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
125%
Carbs
34%
Fiber
199%
Fat
76%
Saturated Fat
190%
Cholesterol
82%
Sodium
343%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
971 min
388 min
728 min
1165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake au yaourt

Serving Size: Cake (934g)

* Amount Per Serving
Calories 2912.6 cal
Calories from Fat 1164.6 cal
% Daily Value
Total Fat 129.4 g 199.1%
Saturated Fat 15.2 g 75.9%
Cholesterol 570.2 mg 190.1%
Sodium 1970 mg 82.1%
Total Carbohydrate 373.7 g 124.6%
Dietary Fiber 8.5 g 33.8%
Sugars (Added) 102.7 g 342.5%
Protein 63.3 g 126.5%
 
Vitamins
Vitamin A 915.3 IU 18.3%
Vitamin B6 30.5 mg 1525.1%
Vitamin B12 52.7 mcg 877.9%
Vitamin C 802 mg 1336.6%
Vitamin D 126.5 mcg 31.6%
Vitamin E 26 mg 86.6%
Vitamin K 79.7 mcg 99.6%
 
Minerals
Calcium (Ca) 562.9 mg 56.3%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 17.4 mg 96.5%
Magnesium (Mg) 126.9 mg 31.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 1260.5 mg 36%
Phosphorus (P) 1053.4 mg 105.3%
Selenium (Se) 165.8 mcg 236.8%
Zinc (Zn) 6.8 mg 45.2%