Cake, Gingerbread
✓
Oz28 g
✓
Piece74 g

Calories in 1 piece (74 g)
263.4 calories, 108.9 from fat
 
Carbs
36.4 g
 
Proteins
2.9 g
 
Fat
12.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cake, Gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
8%
Cholesterol
10%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Gingerbread

Serving Size: piece (74g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.1 g 15.3%
Cholesterol 23.7 mg 7.9%
Sodium 242 mg 10.1%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 22.2 g 74%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.3 mg 1.9%