Cake, ice cream and cake roll, not chocolate

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cubic Inch9 g
Cup138 g


Calories in 1 piece (1/10 of roll) (34 g)
106.8 calories, 45.9 from fat
 
Carbs
14.5 g
 
Proteins
1.1 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, ice cream and cake roll, not chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake, ice cream and cake roll, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake, ice cream and cake roll, not chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, ice cream and cake roll, not chocolate

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 106.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 21.1 mg 7%
Sodium 63.9 mg 2.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 10.2 g 34%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 77.1 IU 1.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 30.3 mg 3.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 1%