Cake or cupcake, applesauce, with icing or filling

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Regular Cupcake

75 g

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Mini Cupcake

25 g

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Bundt Or Tube Cake (approx 10\" Dia)

1292 g

✓

Piece (1/12 Of 10\" Dia)

108 g

✓

Piece (1/10 Of Loaf)

87 g

✓

Loaf Cake (9\" X 5\")

869 g

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Cubic Inch

6 g

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• Cake or cupcake, applesauce, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
• Cake or cupcake, applesauce, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.8 %/g)

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67% Protein

134% Carbs

38% Fiber

346% Fat

365%

Saturated Fat

165% Cholesterol

89% Sodium

927%

Added Sugar

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