Cake or cupcake, banana, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Loaf Cake (9\" X 5\")625 g
✓
Cubic Inch4 g

Calories in 1 loaf cake (9\" x 5\") (625 g)
2650 calories, 1409.4 from fat
 
Carbs
294.3 g
 
Proteins
33.3 g
 
Fat
156.6 g
 
Sat. Fat
20.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Cake or cupcake, banana, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
98%
Carbs
53%
Fiber
241%
Fat
103%
Saturated Fat
94%
Cholesterol
75%
Sodium
521%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, banana, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, without icing or filling

Serving Size: loaf cake (9\" x 5\") (625g)

* Amount Per Serving
Calories 2650 cal
Calories from Fat 1409.4 cal
% Daily Value
Total Fat 156.6 g 241%
Saturated Fat 20.6 g 103.1%
Cholesterol 281.3 mg 93.8%
Sodium 1806.3 mg 75.3%
Total Carbohydrate 294.3 g 98.1%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 156.3 g 520.8%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 1.1 mg 53.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 125.6 mcg 157%
 
Minerals
Calcium (Ca) 156.3 mg 18.8%
Copper (Cu) 1.3 mg 65.9%
Iron (Fe) 9.7 mg 53.8%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1056.3 mg 30.2%
Phosphorus (P) 531.3 mg 53.1%
Selenium (Se) 70.6 mcg 100.9%
Zinc (Zn) 4 mg 26.7%