Cake or cupcake, black forest (chocolate-cherry)
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
3-layer Cake (8\" Or 9\" Dia)1286 g
✓
2-layer Cake (8\" Or 9\" Dia)857 g
✓
1-layer Cake (8\" Or 9\" Dia)429 g
✓
Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
✓
Cubic Inch7 g

Calories in 1 1-layer cake (8\" or 9\" dia) (429 g)
1132.6 calories, 482.4 from fat
 
Carbs
163 g
 
Proteins
10.3 g
 
Fat
53.6 g
 
Sat. Fat
21.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
54%
Carbs
21%
Fiber
83%
Fat
109%
Saturated Fat
60%
Cholesterol
47%
Sodium
429%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
378 min
151 min
283 min
453 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: 1-layer cake (8\" or 9\" dia) (429g)

* Amount Per Serving
Calories 1132.6 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.5%
Saturated Fat 21.7 g 108.7%
Cholesterol 180.2 mg 60.1%
Sodium 1119.7 mg 46.7%
Total Carbohydrate 163 g 54.3%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 128.7 g 429%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 1101.1 IU 22%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 58.3 mg 97.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 205.9 mg 21.5%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.1 mg 20.3%
Phosphorus (P) 450.5 mg 45%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.2 mg 8%