Cake or cupcake, peanut butter
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Cubic Inch6 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
449.1 calories, 206.1 from fat
 
Carbs
58.3 g
 
Proteins
5.9 g
 
Fat
22.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, peanut butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
5%
Fiber
35%
Fat
27%
Saturated Fat
15%
Cholesterol
18%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, peanut butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, peanut butter

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 449.1 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 5.4 g 27%
Cholesterol 43.6 mg 14.5%
Sodium 437.1 mg 18.2%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 38.2 g 127.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 56.7 mg 5.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.7 mg 4.4%