Cake or cupcake, raisin-nut

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

1-layer Cake (8\" Dia)

592 g

✓

Piece (1/10 Of 8\" Dia)

59 g

✓

Cubic Inch

5 g

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• Cake or cupcake, raisin-nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
• Cake or cupcake, raisin-nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.5 %/g)

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72% Protein

103% Carbs

40% Fiber

193% Fat

98%

Saturated Fat

111% Cholesterol

110% Sodium

553%

Added Sugar

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