Cake or cupcake, spice, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
462.2 calories, 253.8 from fat
 
Carbs
50.5 g
 
Proteins
4.2 g
 
Fat
28.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, spice, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cake or cupcake, spice, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
5%
Fiber
43%
Fat
46%
Saturated Fat
21%
Cholesterol
19%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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185 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, spice, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, spice, with icing or filling

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 9.2 g 45.8%
Cholesterol 62.1 mg 20.7%
Sodium 461.1 mg 19.2%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 34.9 g 116.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 396 IU 7.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 30.5 mg 3.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.6%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.2%