Cake or cupcake
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)392 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)39 g
✓
Cubic Inch4 g

Calories in 1 piece (1/10 of 8\" or 9\" dia) (39 g)
151.7 calories, 70.2 from fat
 
Carbs
20.6 g
 
Proteins
1.4 g
 
Fat
7.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Cake or cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
12%
Fat
12%
Saturated Fat
3%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake

Serving Size: piece (1/10 of 8\" or 9\" dia) (39g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.3 g 11.5%
Cholesterol 8.6 mg 2.9%
Sodium 122.1 mg 5.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 14.4 g 48.1%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%