Cake, pound, with icing or filling

✓

Loaf (9-1/4\" X 5-1/4\" X 3-1/8\")

1228 g

✓

Bundt Or Tube Cake

1399 g

✓

Piece (1/10 Of Loaf)

123 g

✓

Cup

83 g

✓

Cubic Inch

8 g

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• Cake, pound, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cake, pound, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2 %/g)

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9% Protein

26% Carbs

2% Fiber

30% Fat

28%

Saturated Fat

19% Cholesterol

14% Sodium

180%

Added Sugar

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