Cake, shortcake, sponge type, with fruit

✓

Cake (3\" Dia) With Fruit

102 g

✓

Cup

156 g

✓

Cubic Inch

5 g

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• Cake, shortcake, sponge type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Cake, shortcake, sponge type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.8 %/cal)

High Density (1.3 %/g)

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14% Protein

27% Carbs

6% Fiber

5% Fat

5%

Saturated Fat

42% Cholesterol

6% Sodium

156%

Added Sugar

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