Cake, shortcake, sponge type, with fruit
✓
Cake (3\" Dia) With Fruit102 g
✓
Cup156 g
✓
Cubic Inch5 g

Calories in 1 cup (156 g)
385.3 calories, 30.6 from fat
 
Carbs
82.1 g
 
Proteins
6.9 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cake, shortcake, sponge type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
42%
Cholesterol
6%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake, shortcake, sponge type, with fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with fruit

Serving Size: cup (156g)

* Amount Per Serving
Calories 385.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1 g 4.9%
Cholesterol 124.8 mg 41.6%
Sodium 138.8 mg 5.8%
Total Carbohydrate 82.1 g 27.4%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 46.8 g 156%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 182 IU 3.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 27.6 mg 46%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.4 mg 5.5%
Phosphorus (P) 179.4 mg 17.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.7 mg 4.6%