Cake, sponge, chocolate

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Tube Cake (10\" Dia, 4\" High)

790 g

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Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

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Piece (1/12 Of 10\" Dia)

66 g

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Cubic Inch

3 g

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• Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.9 %/g)

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43% Protein

116% Carbs

15% Fiber

71% Fat

71%

Saturated Fat

122% Cholesterol

41% Sodium

786%

Added Sugar

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