Cake, sponge, with icing or filling

✓

Tube Cake (10-1/2\" Dia, 4-1/4\" High)

1109 g

✓

Tube Cake (9\" Dia, 3-3/4\" High)

843 g

✓

Piece (1/12 Of 10\" Dia)

92 g

✓

Cubic Inch

5 g

---

• Cake, sponge, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Cake, sponge, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2 %/g)

---

62% Protein

192% Carbs

10% Fiber

107% Fat

72%

Saturated Fat

197% Cholesterol

54% Sodium

1321%

Added Sugar

---