Cake, upside down (all fruits)
✓
Cake (9\" Dia, 2\" High)1455 g
✓
Piece (1/12 Of 9\" Dia)121 g
✓
Piece (1/12 Of 8\" Square)86 g
✓
Cubic Inch11 g
✓
Cake (8\" Square, 1-1/2\" High)1035 g
✓
Piece121 g

Calories in 1 cake (8\" square, 1-1/2\" high) (1035 g)
3425.9 calories, 1532.7 from fat
 
Carbs
457.3 g
 
Proteins
36.2 g
 
Fat
170.3 g
 
Sat. Fat
93 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, upside down (all fruits) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cake, upside down (all fruits) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
152%
Carbs
37%
Fiber
262%
Fat
465%
Saturated Fat
248%
Cholesterol
132%
Sodium
1070%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, upside down (all fruits)

Serving Size: cake (8\" square, 1-1/2\" high) (1035g)

* Amount Per Serving
Calories 3425.9 cal
Calories from Fat 1532.7 cal
% Daily Value
Total Fat 170.3 g 261.9%
Saturated Fat 93 g 465.2%
Cholesterol 745.2 mg 248.4%
Sodium 3177.5 mg 132.4%
Total Carbohydrate 457.3 g 152.4%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 320.9 g 1069.5%
Protein 36.2 g 72.5%
 
Vitamins
Vitamin A 4485 IU 89.7%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 1.1 mcg 19%
Vitamin C 22.8 mg 38%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 703.8 mg 72.5%
Copper (Cu) 1 mg 49.2%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 144.9 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200.6 mg 34.3%
Phosphorus (P) 693.5 mg 69.3%
Selenium (Se) 82.8 mcg 118.3%
Zinc (Zn) 4.6 mg 30.4%