Cake, Yellow, Chocolate Frosting
✓
Piece144 g
✓
Cake1729 g
✓
Oz28 g

Calories in 1 oz (28 g)
106.1 calories, 45 from fat
 
Carbs
15.5 g
 
Proteins
0.9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Yellow, Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Cake, Yellow, Chocolate Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Yellow, Chocolate Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 4.5 mg 1.5%
Sodium 86.8 mg 3.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 10.1 g 33.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.3 mg 4.2%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.8%