How many calories in Cheesecake with fruit?

395 calories per cup (189 g.) Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cheesecake with fruit?

35.2 g. of carbs (11.7%DV) per cup (189 g.)

How much protein in Cheesecake with fruit?

6.9 g. of protein (13.7%DV) per cup (189 g.)

How much fiber in Cheesecake with fruit?

1.9 g. of fiber (7.6%DV) per cup (189 g.)

How much saturated fat in Cheesecake with fruit?

g. of saturated fat (%DV) per cup (189 g.)

How much fat in Cheesecake with fruit?

26.3 g. fat (40.5%DV) per cup (189 g.)

How much sodium in Cheesecake with fruit?

482 g. sodium (20.1%DV) per cup (189 g.)

Cheesecake with fruit Nutrition Information

Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Cheesecake with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Cheesecake with fruit?

22.7 grams of sugar (75.6%DV) per cup (189 g.)

How much sugar in Cheesecake with fruit?

22.7 grams of sugar (75.6%DV) per cup (189 g.)

Cheesecake with fruit

✓

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)

1704 g

✓

Cake (8\" Dia, 2\" High)

1346 g

✓

Piece (1/12 Of 9\" Dia)

Calories in 1 cup (189 g)

395 calories, 236.7 from fat

Carbs

35.2 g

Proteins

6.9 g

Fat

26.3 g

Sat. Fat

11.5 g

KEY FACTS

(learn about health benefits or risks)

Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Cheesecake with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(8.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

12% Carbs

8% Fiber

41% Fat

58%

Saturated Fat

21% Cholesterol

20% Sodium

76%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

132 min

53 min

99 min

158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		395 cal
Calories from Fat		236.7 cal
			% Daily Value
Total Fat		26.3 g	40.5%
	Saturated Fat	11.5 g	57.6%
Cholesterol		64.3 mg	21.4%
Sodium		482 mg	20.1%
Total Carbohydrate		35.2 g	11.7%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	22.7 g	75.6%
Protein		6.9 g	13.7%

Vitamins
	Vitamin A	617.4 IU	12.3%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.2 mcg	3.2%
	Vitamin C	43.5 mg	72.4%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.8 mcg	8.5%

Minerals
	Calcium (Ca)	69.9 mg	7.6%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	22.7 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	215.5 mg	6.2%
	Phosphorus (P)	124.7 mg	12.5%
	Selenium (Se)	6.2 mcg	8.9%
	Zinc (Zn)	0.7 mg	4.7%

Cheesecake with fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts