Clif Bar, Carrot Cake, Energy Bar
✓
Bar68 g
✓
Bar68 g

Calories in 1 bar (68 g)
240 calories, 36 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Carrot Cake, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (331.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Clif Bar, Carrot Cake, Energy Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(331.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
20%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Carrot Cake, Energy Bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 23.1 g 77.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 54 mg 90%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%