Clif Kid Chocolate Chip Z Bar, 1.27 oz (Pack of 18)
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Snack Cake40 g
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Cake19 g
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Cupcake32 g
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Devil Dog45 g
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Snack Cake12 g
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Snack Cake27 g
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Snack Cake8 g
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Snowball48 g

Calories in 1 Devil Dog (45 g)
162.6 calories, 5.4 from fat
 
Carbs
30 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Kid Chocolate Chip Z Bar, 1.27 oz (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Clif Kid Chocolate Chip Z Bar, 1.27 oz (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
15%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Kid Chocolate Chip Z Bar, 1.27 oz (Pack of 18)

Serving Size: Devil Dog (45g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 118.8 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.8 g 15%
Sugars (Added) 12.6 g 42%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.1%