Coffee cake, crumb or quick-bread type, cheese-filled
✓
Cake (8\" Square)568 g
✓
Cubic Inch6 g
✓
Slice65 g

Calories in 1 slice (65 g)
230.8 calories, 100.8 from fat
 
Carbs
28.9 g
 
Proteins
4.7 g
 
Fat
11.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Coffee cake, crumb or quick-bread type, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
3%
Fiber
17%
Fat
26%
Saturated Fat
12%
Cholesterol
9%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Coffee cake, crumb or quick-bread type, cheese-filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type, cheese-filled

Serving Size: slice (65g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 37.1 mg 12.4%
Sodium 224.3 mg 9.3%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 13 g 43.3%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 95.6 mg 9.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.4%