Compliments, Pancake Mix Buttermilk Complete, Complete Buttermilk
✓
Cup40 g

Calories in 1 cup (40 g)
150 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pancake Mix Buttermilk Complete, Complete Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Compliments, Pancake Mix Buttermilk Complete, Complete Buttermilk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pancake Mix Buttermilk Complete, Complete Buttermilk

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 134.8 mg 3.9%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%