Dennys, Buttermilk Pancakes, Aunt Jemima
✓
Oz252 g
✓
Pancakes170 g
✓
Pancakes170 g

Calories in 1 oz (252 g)
488.9 calories, 53.1 from fat
 
Carbs
99.3 g
 
Proteins
11.9 g
 
Fat
5.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Buttermilk Pancakes, Aunt Jemima has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Dennys, Buttermilk Pancakes, Aunt Jemima contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
33%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
72%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Buttermilk Pancakes, Aunt Jemima

Serving Size: oz (252g)

* Amount Per Serving
Calories 488.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 1733.4 mg 72.2%
Total Carbohydrate 99.3 g 33.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 10.1 g 33.6%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 1108.8 IU 22.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.1 mg 7.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%