Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
478 calories, 72 from fat
 
Carbs
83 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Manganese (helps regulate the body's metabolism).
  • Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
16%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
29%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 478 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 698 mg 29.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 4 g 16%
Sugars (Added) 46 g 153.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 270 mg 27%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.8 mg 5.3%