Dunkin' Donuts, Old Fashion Cake Donut, Donuts US
✓
Donut68 g

Calories in 1 donut (68 g)
320 calories, 198 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Old Fashion Cake Donut, Donuts US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Dunkin' Donuts, Old Fashion Cake Donut, Donuts US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
6%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
13%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Old Fashion Cake Donut, Donuts US

Serving Size: donut (68g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 10.9 g 36.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 294.1 IU 5.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 147.1 mg 14.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.4%